Run Run as fast as you can...or walk so you don't pass out.

Running Log Day Three. Thursday, July 4.

Met in Shube and did 5K but walked A LOT!!! Very hot night.

Learned harsh but valuable lesson; don't eat garlic pasta within five hours of running.

eeewww...

Running Log Day Two.

Sube Park with Lisa on Canada Day. (kinda hoping she might forget...)

3K in 25 minutes; mostly running, much less walking.

Didn’t puke. Goal fait accomplis.